I went into Big 5 Sporting goods the other day, and there on the counter was a big bag of chocolate covered pretzels for sale. Ok, really? I'm in a sports store! Why in the world would someone try and sell junk food in a store where you are shopping for things to keep you in shape?! This is just proof that there is temptation everywhere around us. But, who's choice is it to get suckered into that temptation? Well our own of course. But what makes you think that it's OK to say yes to the junk food that surrounds us? Who's idea was it to make our society overweight and fat?
As a human race we need to put our foot down to companies that create unhealthy habits for us all. Say no to the temptation and realize that the only right choice is the healthy choice. If you have to argue with yourself about what to eat, feel guilty for eating it, or justify what you put into your mouth then, you shouldn't even have it in your hand! If crappy food makes you feel crappy, then eat food that makes you feel good. Remember that the bloated feeling you get after eating junk food is not normal. Healthy food doesn't make you feel that a big balloon. Food is an addiction becuase the temptation is all around us. It starts with just being able to say NO.
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