In Fitness Magazine this month they talk about the 7 Habits of Highly Effective Exercisers.
Habit #1: Don't put away your gear. Leave your workout clothes out and ready to put on. Or leave your jumprope by the front door as a reminder.
Habit #2: Turn your commute into a workout. Ride your bike, walk, or run to work.
Habit #3: Invest in more workout clothes. Having dirty gym clothes isn't a good enough excuse to skip your workout that day!
Habit #4: Log your workouts online. Go to http://teambeachbody.com/trishnjoe and become a FREE member. You can log your workouts in and have a chance at winning $300-$1000 a day ... JUST FOR WORKING OUT!
Habit #5: Involve your causes. Donate $ to a charity if you don't lose your weight by the end of the week.
Habit #6: Make friends with class regulars at the gym. They make you accountable.
Habit #7: Create an exercise contest. Have your own The Biggest Loser contest with coworkers or play group parents.
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